My Approach

CONNECTION

"The energy that is created between people when they feel seen, heard and valued. When they can give and receive without judgement."

-Brené Brown

Approach:

I take a client centered, strength-based approach to helping clients navigate through their identified difficulties and struggles. I strongly believe therapy is not "one sizes fits all" and work to meet each individual client where they are in their lives and current challenges. I also use humor when appropriate to help clients relax and feel more at ease during stressful times. In addition, I understand the importance of the client/therapist relationship and focus on creating a calm, open and safe environment for my clients to connect and feel comfortable with processing challenging emotions and thoughts.

Modalities:

*Mindfulness

*Strength-based

*Somatic Therapies- Trauma informed Breathwork & Movement and Reiki

*Tapping (EFT- Emotional Freedom Technique & Yogic tapping)

* TF-CBT (Trauma Focused Cognitive Behavioral Therapy)

*Psychodynamic Therapy

* IFS informed