Individual Therapy

What to expect:

• Individual therapy begins with a 1-hour initial intake where past and present medical and mental health information is gathered along with any other pertinent information. 

• Current challenges and struggles are identified and discussed in order to create a treatment plan. 

• The frequency of follow up sessions are also decided at this time. 

• The intake process may take more than 1 session to complete. 

• The way in which follow up sessions are conducted are specific and unique to each client's individual needs and identified challenges.

Populations I guide: 

• Adults 

• perinatal population (mothers & postpartum partners).

Extensive experience with:

• depression

• anxiety disorders

• adjustment disorders

• women's issues

• parenting struggles

• trauma

• everyday stress